Thankfully, I have not done too bad this past week in this little journey. I have only eaten a few items that might be questionable. However, I am trying and succeeding to the most part.
I have found that since beginning this diet, my cravings are getting less and less. My energy level is coming up. My sleep has also improved since beginning the diet. nThe best part though is that my clothes are fitting better and I am seeing small changes in my body.
Yes, on this diet you give up wheat/gluten, legemes and dairy. However, I am seriously not missing them too bad. The two BIG things I am missing is 1) the sugar in my coffee and 2) dressing on my salads.
So, what have we been eating this past week?? Here is a little tour for you.
Finally, breakfast yesterday morning was a egg scramble (jalapeños, ham, and sautéed fresh mushrooms) and sweet potato hash. That hash was AMAZING! The recipe came from the book "The Paleo Solution" by Robb Wolf.
See, even though we have given up some food, we definitely have not gone hungry. I will admit it takes more planning and prepping. However, in the end, it will all be worth the time!
Love to you all from the
Busy Cookin' WV Momma