Sunday, October 4, 2015

20 Freezer Meals: Menu/Grocery List - Week One

To help you in your meal preps, every week I will provide you with a printable weekly grocery list. This way, you can mark off items you already have in your pantry and which items you need to purchase.

Now on to the menu and grocery list!

20 Freezer Meals: Week One Grocery List

Monday - Chicken Thighs with Honey Soy Garlic Sauce
4 lbs boneless, skinless chicken thighs
2 large onions
Soy Sauce
Minced garlic
Ground ginger
Ground cumin

Tuesday - Beef and Broccoli
3 lb beef chuck roast
Beef broth
Soy sauce
Brown sugar
Sesame oil
Minced garlic
Ground ginger

Wednesday - Salsa Meatloaf
3 lb ground beef
Italian breadcrumbs
Salsa, your preference in flavor
Shredded cheese, your preference in flavor
Garlic powder
Onion Powder
Crushed red pepper flakes

Thursday - Honey Mustard Pork Chops with Potatoes
8 thick cut pork chops
Onion soup mix
Spicy brown mustard
Black pepper
Stick of butter
1 lb of new or fingerling potatoes

Friday - Chicken Pot Pie
6 c cooked chicken
2 pkgs (16 oz) frozen vegetable blend
2 cans cream of chicken soup
Velveeta, you preference in flavor
Crescent rolls or crescent recipe sheet

No comments :

Post a Comment